Biggest Loser Weight Loss

Jim: Hi everybody it?s Jim Labadie the Carb Rotation Diet. We?re here today with the creator of CarbRotationDiet.com, Jayson Hunter. And we are going to be talking a little bit about the confusion there was the other day on the show The Biggest Loser, a lot of people watch that show. In the first week all these people, extremely heavy people lost a ton of weight and then the second week really nobody lost any weight.

In fact, to my knowledge, one person gained one pound. So, we want to explain what the confusion is and what exactly happens when you have that rapid weight loss. So, Jayson, right away let?s just get to the information. This is just going to be a quick pod cast to clear up any confusion people have. Why did people see such amazing results the first week and see none the second week?

Jayson: Well, if we just use this show as an example. They saw so much weight loss in the first week because they obviously tell you that they are on a special type of diet, they don?t really go into the details of what it is, but I can assume that it?s a higher protein, low carb diet. These people are obviously 300/400 lbs because they were eating too much, they were over eating, you know ingesting thousands and thousands of calories. They were not on a healthy weight loss diet before this.  So, when they got to The Biggest Loser, of course they restricted those calories and put them on a special type of healthy diet plan.

Glycogen is created from the carbohydrates and starches that you eat. So, for ever gram that you store in your body, you also store 3-4 grams of water. So, if you look at it from the stand point of maybe someone was eating 500 ? 700 grams of carbs and they were storing all this glycogen and they cut it to 200 grams of carbs, well you can also cut out about 3-4 grams of water for every one of those carbs you just cut out. And obviously that?s weight on the scale and leads to quick weight loss.

And, when you see that, the metabolism kind of goes into a shock so, you lose all that glycogen and the extra grams of water which is weight in the end, and then not to mention they were exercising like crazy which none of them had really done before, so they?re going to lose water weight anyway from the amount of perspiration and body changes that are taking place and all the stuff that your body has to do to adapt to that exercise now. And your body generally fluctuates about 3-4% on a daily basis anyway.
So, if you look at it from the stand point of some of those men are 300-400 pounds, a 3 %- 4 % change could be, 12 pounds in either direction. And obviously women that are 200 lbs or 250 lbs, you?re looking at maybe 10 lbs in either direction, 8 lbs in either direction, somewhere in there. And women tend to fluctuate even more then men in regards to water weight on a daily basis just because of the hormone levels. When you saw the weight loss they were getting, such as 15 lbs, 18lbs, I think someone lost 29lbs. Most of that is the initial shift because of eating less carbs, eating less calories as well as just general water weight loss because of the increased activity that they were now doing along with their healthy diet plan.

Jim: Okay, I think that?s something very important for people to understand that is when you start, you can see these dramatic results but it?s permanent lifestyle changes which is exactly what the carb rotation diet teaches is that, you can have fast, safe permanent weight loss but its permanent in the sense that you can start by taking off 15 ? up to 15lbs in 30 days, but things are going to level off, and you have to make behavioral changes, you have to change your life. There are no quick fixes for anything, right?

Jayson: Exactly, and if you go to the extreme and say, and again we don?t know exactly what diet The Biggest Loser people are on, but a lot of people go on what they call a , a true low carb diet, and a true low carb diet is like, maybe 30 grams of carbs for the entire day. It?s low. It?s essentially nothing. When you go on that type of diet it really wreaks havoc on your metabolism, where the carb rotation diet is tied with the carb rotation because you are preventing that metabolism from slowing down because you aren?t just going to this extreme. You?re cycling. You?re cycling the carb intake which is going to get you that fast weight loss but not sacrifice your metabolism because you want that metabolism to be fast all the time. That?s the number one goal.

Jim: Okay so that?s the key folks. Any body that?s listening, it?s all about your metabolism, you really need to know the science behind it and you really need to come to grips with it. In fact what you can do is you go to TheCarbRotationDiet.com and you can read Jayson?s five absolute truths, every serial diet seeks rapid and permanent weight loss must come to grips with. Now, there are certain things you just have to understand about the way your body works and you know, the high fat diets, the low fat diets, high carb diets, low carb diets, you need to come to grips with certain things about how your body works, and that is the key.
Your body works a certain way and that?s true for all of us, so you need to know the science behind it and while you can lose weight fast, safely and keep that metabolism up, you?re going to need to make those permanent lifestyle changes to keep it off. And that?s the key, that?s what the carb rotation diet teaches. So, Jayson, do you have anything else to add?

Jayson: Other then just don?t get caught up in these changes, you know these extreme changes of ?Man how did they lose 30lbs and I can?t lose a pound.? You got to compare apples to apples here and see what positions their in and see what you?ve been in because as you noticed as you watched the second week of the biggest loser, those guys lost 2lbs, 3lbs, someone, like you said, gained a pound and that?s their body going through that transition and almost going into a survival mode. I think you?ll find that as you keep watching the show; their weight will start to be more consistent where they?ll consistently lose 2lbs of fat a week or 3lbs of fat a week.
You won?t see this wild swing of losing 30 lbs then losing 0 lbs even though they worked just as hard and ate just the same, because your body?s going to adjust, and your body ? your metabolism will slowly speed back up and you know the goal is to try not to get that metabolism to slow down to being with, try to keep it up at an elevated rate so that it is a consistent, permanent weight loss.

Jim: There you go everybody. So, The Biggest Loser, it?s an inspiring show, it does some very good things and motivates some people, just make sure you understand the science behind why people are on diets and all the things?all the good things that you?re going to do for your body through doing things the right way. And TheCarbRotationDiet.com is the answer to that. So again, go to TheCarbRotationDiet.com, check out Jayson?s five absolute truths that every serial dieter, and you know who you are.
You are the people who, you know ? hey everybody?s gone thought it, they?ve tried diet after diet. So, if you?re looking for rapid and permanent weight loss you must come to grips with 5 absolute truths about your body and the way it works and once you understand those, you really understand the changes you need to make and you?ll make them for the rest of your life. So, Jayson, thank you again for filling us in with all this great information.

Jayson: Thank you, I?m glad I could at least help out.

Jim: And stay tuned for more great pod casts everybody. We?ll be back next time.

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