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Super Simple Smoothie

Ingredients:

½ blender of fresh, raw apple cider, or nut milk

¼ cup flax seed, ground to a fine meal

1 teaspoon cinnamon

½ cups berries: blueberries, blackberries, cherries, or raspberries (slightly acidic, so it’s optional)

1 avocado

1 heaping teaspoon SuperGreens, or your favorite green powder

3 heaping tablespoons fresh bee pollen

1 tablespoon lecithin liquid, or granules

3 tablespoons flax seed oil, or white coconut butter

1 tablespoon raw, organic honey (slightly acidic, so optional)

Pinch Celtic sea salt or Real Salt

Preparation:

Grind the flax seeds along with cinnamon in a coffee grinder and set aside. Fill your blender with the raw apple cider, or nut milk. Add all other ingredients and turn blender on low until the mixture is moving smoothly. Then blend well on high for 2 minutes until creamy. That’s it! :) Makes a meal for 2, or a snack for 4.


 

New Weblog: Agib, astonished at what Buddir ad Deen said, replied: "There is an excess in the kindness you express, and unless you engage under oath not to follow me when I go from hence, I will not enter your house. If you give me your promise, and prove a man of your word, I will visit you again to-morrow, since the vizier my grandfather, is still employed in buying up rarities for a present to the sultan of Egypt." "My lord," replied Buddir ad Deen, "I will do whatever you would have me." This said, Agib and the eunuch went into the shop. Presently after, Buddir ad Deen set before them a cream-tart, that was full as good as what they had eaten before; "Come," said Agib, "sit down by me, and eat with us." Buddir ad Deen sat down, and attempted to embrace Agib, as a testimony of the joy he conceived upon sitting by him. But Agib pushed him away, desiring him not to be too familiar. Buddir ad Deen obeyed, and repeated some extempore verses in praise of Agib: he did not eat, but made it his business to serve his guests. When they had done, he brought them water to wash, and a very white napkin to wipe their hands. Then he filled a large china cup with sherbet, and put snow into it; and offering it to Agib, "This," said he, "is sherbet of roses; and I am sure you never tasted better." Agib having drunk of it with pleasure, Buddir ad Deen took the cup from him, and presented it to the eunuch, who drank it all off at once. In fine, Agib and his governor having fared well, returned thanks to the pastry-cook for their good entertainment, and moved homewards, it being then late. When they arrived at the tents of Shumse ad Deen Mahummud, Agib's grandmother received him with transports of joy: her son ran always in her mind, and in embracing Agib, the remembrance of him drew tears from her eyes. "Ah, my child!" said she, "my joy would be perfect, if I had the pleasure of embracing your father as I now embrace you." She made Agib sit by her, and put several questions to him, relating to the walk he had been taking with the eunuch; and when he complained of being hungry, she gave him a piece of cream-tart, which she had made for herself, and was indeed very good: she likewise gave some to the eunuch. Agib no sooner touched the piece of cream-tart that had been set before him, than he pretended he did not like it, and left it uncut; and Shubbaunee (which was the eunuch's name) did the same. The widow of Noor ad Deen Ali observed with regret that her grandson did not like the tart. "What!" said she, "does my child thus despise the work of my hands? Be it known to you, no one in the world can make such besides myself and your father, whom I taught." "My good mother," replied Agib, "give me leave to tell you, if you do not know how to make better, there is a pastry-cook in this town that outdoes you. We were at his shop, and ate of one much better than yours." On hearing this, the grandmother, frowning upon the eunuch, said, "How now, Shubbaunee, was the care of my grandchild committed to you, to carry him to eat at pastry-shops like a beggar?" "Madam," replied the eunuch, "it is true, we did stop a little while and talked with the pastry-cook, but we did not eat with him." "Pardon me," said Agib, "we went into his shop, and there ate a cream-tart." Upon this, the lady, more incensed against the eunuch than before, rose in a passion from the table, and running to the tent of Shumse ad Deen, informed him of the eunuch's crime; and that in such terms, as tended more to inflame the vizier than to dispose him to excuse it.

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