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		Burn The Fat Frequently Asked Questions (FAQ) Am I too young to use the Burn The Fat Program? Q: Am I too young for this program? I'm only 15   A: I recommend anyone of any age learn more about nutrition, improve their food choices and start to exercise. There are far too many teenagers today who are stuck in front of a computer or TV who don't get enough exercise, living off of fast food, frozen food, packaged food, candy and other junk food.   You may get away with it for a while, but habits formed early can last for life and are very hard to break later. It will catch up with you eventually. If you don't believe me, look at all the 40 and 50 year olds you know and see what kind of shape most of them are in. Is that how you want to look 30 years from now? I'm in the best shape of my life right now in my late 30's because I started a fitness lifestyle including nutrition, cardio training and weight training when I was 14 years old.   It's never too early and never too late to start a healthy lifestyle. However, when you are only 15 or so, I don't recommend extremely restrictive diets, including very low carb or competition diets like those used by bodybuilders and fitness competitors. Instead, I recommend that you focus on increasing your cardiovsacular exercise to burn off the fat (including sports and recreational activities like biking), strength training to build muscle, and simply "cleaning up your diet." "   By "cleaning up" your diet, I mean working on the basics and establishing good nutrition habits that you will keep for the rest of your life. For example; cut back on processed and refined foods, fried foods, white sugar, white flour, soft drinks, candy, fast food and so on. Trade all that junk for natural lean proteins like egg whites, fish and chicken, and natural carbs like fruits, vegetables and unrefined whole grains. More detailed instructions are found in the BURN THE FAT ebook. The e-book includes the all these fundamentals in something I call the "baseline diet" and that's where you start - just with the basics. The e-book also contains a more strict "competition diet" based on the techniques used by bodybuilders and fitness competitors prior to contests. Although this can cause more rapid and greater fat loss to let you really get that "six pack abs" look, it is a very strict program, and at age 15, that type of dieting stress is just not necessary. Lastly, of course, if you have any medical problems, health conditions or nutritional restrictions, don't change anything in your diet without checking with your doctor or a registered dietician first, and definitely let your parents know what you planning to do, especially if you are eating the majority of your meals at home. CLICK HERE TO ORDER NOW
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User Testimonial: The caliph, his grand vizier, and the chief of the eunuchs, being introduced by the fair Safie, very courteously saluted the ladies and the calenders. The ladies returned their salutations, supposing them to be merchants. Zobeide, as the chief, addressed them with a grave and serious countenance, which was natural to her, and said, "You are welcome. But before I proceed farther, I hope you will not take it ill if we desire one favour of you." "Alas!" said the vizier, "what favour? We can refuse nothing to such fair ladies." Zobeide continued, "It is that, while here, you would have eyes, but no tongues; that you question us not for the reason of any thing you may see, and speak not of any thing that does not concern you, lest you hear what will by no means please you." "Madam," replied the vizier, "you shall be obeyed. We are not censorious, nor impertinently curious; it is enough for us to notice affairs that concern us, without meddling with what does not belong to us." Upon this they all sat down, and the company being united, they drank to the health of the new-comers. While the vizier, entertained the ladies in conversation, the caliph could not forbear admiring their extraordinary beauty, graceful behaviour, pleasant humour, and ready wit; on the other hand, nothing struck him with more surprise than the calenders being all three blind of the right eye. He would gladly have learnt the cause of this singularity; but the conditions so lately imposed upon himself and his companions would not allow him to speak. These circumstances, with the richness of the furniture, the exact order of every thing, and the neatness of the house, made him think they were in some enchanted place. Their conversation happening to turn upon diversions, and the different ways of making merry; the calenders arose, and danced after their fashion, which augmented the good opinion the ladies had conceived of them, and procured them the esteem of the caliph and his companions. When the three calenders had finished their dance, Zobeide arose, and taking Amene by the hand, said, "Pray, sister, arise, for the company will not be offended if we use our freedom, and their presence need not hinder the performance of our customary exercise." Amene understanding her sister's meaning, rose from her seat, carried away the dishes, the flasks and cups, together with the instruments which the calenders had played upon. Safie was not idle, but swept the room, put every thing again in its place, trimmed the lamps, and put fresh aloes and ambergris to them; this being done, she requested the three calenders to sit down upon the sofa at one side, and the caliph with his companions on the other: then addressing herself to the porter, she said, "Get up, and prepare yourself to assist us in what we are going to do; a man like you, who is one of the family, ought not to be idle." The porter, being somewhat recovered from his wine, arose immediately, and having tied the sleeve of his gown to his belt, answered, "Here am I, ready to obey your commands." "Very well," replied Safie, "stay till you are spoken to; and you shall not be idle long." A little time after, Amene came in with a chair, which she placed in the middle of the room; and then went towards a closet. Having opened the door, she beckoned to the porter, and said, "Come hither and assist me." He obeyed, and entered the closet, and returned immediately, leading two black bitches, each of them secured by a collar and chain; they appeared as if they had been severely whipped with rods, and he brought them into the middle of the apartment.

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