Article In Full: You may run into some trouble with your Vitamin B12 if you are a vegan and do not eat or drink dairy products, so it is vitally important that your doctor be made aware of your diet at your first pre-natal checkup. They may prescribe a supplement for you or recommend that you attempt to purchase tofu, soy milk, yeasts and other foods that are specially made for vegans and are fortified with B12. Most fortified cereals also contain some B12, so the next time youˇ¦re at the store pick up your favorite brand of Lucky Charms and check the B12 content. Youˇ¦ll probably be pleasantly surprised! Vitamin D is another vitamin that usually isnˇ¦t found in the vegan diet but can be compensated for by getting 20 to 30 minutes of direct sunlight a day. If your schedule keeps you inside during the day your doctor may prescribe a supplement; however, these should only be taken if prescribed. Too many vitamins can be just as harmful as too few.

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