Article In Full: Veganism/Vegetarianism The newfound popularity of veganism and vegetarianism has made it easier than ever to eat a healthy diet while you・re pregnant without compromising your scruples. Most foods have a vegan or vegetarian substitute. Since you can still have fruits calcium fortified juices (many of which have as much calcium as regular milk), rice milk and soy milk make great staples to your diet instead of milk, and beans and nuts are excellent sources of protein and iron. When you first go in for a pre-natal checkup you should tell your doctor you・re a vegan. They will probably want to go over your current diet with you to make sure that you are taking in enough nutrients and prescribe a supplement if they feel it・s necessary. In most instances you will only need to add some foods to your diet to compensate for the added nutritional requirements of pregnancy. There are a few vital nutrients that aren・t usually found in the vegan diet, however, that you are going to want to pay special attention to know that you．re pregnant.

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