Click Here For Fat Loss Factor

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Article In Full: For the first three months of your pregnancy you actually do not need to consume any extra calories. Your pre-pregnancy calorie consumption will be perfectly adequate for your babyˇ¦s growth and development as long as you are not dieting. If you are dieting, stop! This is the number of calories (roughly) that you want to eat in a day. As you go into your second and third trimester you should increase your daily caloric intake by 300 calories. This will help to compensate for the increasing rate of your babyˇ¦s growth. If your pre-pregnancy caloric intake was 1800 calories you should consume 2100 calories a day. If it was 1400 calories you should consume 1700 calories, and so on and so forth. Again, this is not the time to try and lose weight. Do not omit these extra calories in favor of allowing your body to burn them instead. This is not healthy for you or your baby, and if you are breastfeeding you will quickly work these calories back off.

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