Article In Full: Vitamin E: Vitamin E helps babyˇ¦s body to form and use its muscles and red blood cells. Lack of Vitamin E during pregnancy has been associated with pre-eclampsia (a condition causing excessively high blood pressure and fluid retention) and low birth weight. On the other hand, Vitamin E overdose has been tentatively associated with stillbirth in mothers who ˇ§self medicatedˇ¨ with supplements. Pregnant women should consume at least 20 mg of Vitamin E per day but not more than 540 mg. Vitamin E can be found in naturally in vegetable oil, wheat germ, nuts, spinach and fortified cereals as well as in supplemental form. Natural Vitamin E is better for your baby than synthetic, so be sure to eat lots of Vitamin E rich foods before you reach for your bottle of supplements.

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