Scientific Research Proves
That Eat Stop Eat Will Help You Lose Weight, and Get Rid of Stubborn
Body Fat - All While Preserving your Metabolism and Without Making
You Lose Lean Muscle.
Discover how one easy change to your diet
plan will make you forget about every other super-complicated weight
loss and diet program and free you from destructive obsessive
compulsive eating habits?
"This book will question
everything you've ever been told about eating for body fat loss.
Brad's book turns the industry upside down and shows you how to
eat normally, while making one slight, easy change that could be
the missing link in your body fat loss nutrition
program."
- Craig Ballantyne CSCS,
M.Sc.
turbulencetraining.com
Are you ready to improve your body, your
health and your life?
 Dear friend,
If you?ve found this site then you
are probably looking for a great weight loss and body fat
burning program and may have already heard about Eat Stop
Eat. Most likely, you?ve read about Eat Stop Eat
somewhere on the internet and are curious about what this book is
all about and who wrote it.
Well let me be right up front
with you, My name is Brad Pilon and I wrote Eat Stop Eat to help
people understand the amazing weight loss results they can get by
using a simple combination of flexible periods of intermittent
fasting and weight training.
Now, I know what you are
thinking, ?Did he just say fasting??. Yes, Fasting. But, before you
read any further, let me assure you, with Eat Stop Eat, your
metabolism will not slow down, you will not lose muscle, your
workouts will not suffer, and you will not become a ravenous eating
machine.
You will simply lose weight, quicker and easier than
ever before.
I understand this may seem a little confusing,
after all everyone has heard of things like ?starvation mode?, and
the benefits of eating multiple small meals during the
day.
So how can so many people be raving about the Eat Stop
Eat program if it involves short periods of intermittent fasting?
Wouldn?t they all just go into starvation mode and stop losing
weight?
In reality, many of these so called ?diet truths? are
actually incorrect. They are all based on the principle that you
must keep eating to lose weight. This idea has never made any sense
to me, yet the diet industry keeps on trying to convince you that in
order to lose weight you must keep eating!
There are literally billions of
dollars being spent every year on weight loss and diet
books. It seems like a new book comes
out everyday telling you what you need to eat to start losing
weight.
I?ll be the first to admit that many of these
programs will work, at least for the first month or two (as long as
you are restricting your calories), but none of them can promise
long-lasting weight loss. They are simply too restrictive, too
complicated and let?s face it, some of these diets can consume your
life. You can spend your entire day planning and preparing your
meals!
Trust me, if you want to lose weight this sort of
obsessive compulsive eating is simply not needed. Eat Stop Eat outlines the real
reasons behind why people are successful at losing weight and
burning body fat without following some ridiculously difficult
weight loss program.
In fact,
I created Eat Stop Eat to be an "ANTI-DIET" for people that are sick
and tired of trying to measure out and eat 6 small meals per day. If
you are frustrated and overwhelmed by trying to follow the rules of
"bodybuilder style nutrition", then Eat Stop Eat is for
you.
Become your own WEIGHT LOSS SUCCESS story and
GET RID OF FAT without ruining your METABOLISM or going into
STARVATION MODE by following an effective and EASY DIET PLAN, based
around flexible INTERMITTENT FASTING!
"Ok, the skinny
jeans are on!"
Brad, Ok, the skinny jeans are on! And I
am not losing muscle. I am really pleased with this plan so
far. I don't have to tell you that the drudgery of a day in
and day out diet is no kind of fun.
I am headed on
vacation for 2 weeks this Wednesday. I am looking forward to
using Eat Stop Eat AND enjoying vacation AND losing body
fat.
Jennifer
Franklin
Austria
| 
"...When I tried
Eat Stop Eat it was SO easy!"
Brad, My husband is the one that bought
your program first and I have to tell you that I kept
telling my husband, "No, No, that can't work". I finally
took a chance and tried it for myself. I do the eat stop eat
twice a day as you instruct and I have had GREAT success.
My name is Robin and I am 25 years old with two
kids. I have been married for almost 7 years and love to be
athletic. I have struggled with weight for a VERY long time
and I have tried it all. From diet pills, to Atkins, to you
name it! When I tried Eat Stop Eat, it was SO easy!
I
have used this program now for about 5 months and I have
lost 53 pounds. I can say now that I am comfortable with
buying clothes, dressing cute and enjoying my kids because I
have the energy! I would recommend this program to anyone.
Brad, when I can get home from work I will email some
photos to you.
Thanks,
Robin
Thomas
|
"...I dropped 9.4
pounds, 4.4% body fat, and 3 inches off my
waist!"
 Brad, When I found out about Eat Stop Eat, I was
intrigued about what you had to say. At that time, I was
getting tired of looking at my belly fat - I was 130 pounds
and yet had a 32-inch waist line! I was frustrated and yet
not too desperate to believe every diet fad I encounter. So,
I went to the Eat Stop Eat?s web site and read all the
testimonials. When I still wasn?t sold, I went to look more
information in weight loss forums and found real people
getting results with ESE. So, after a few days of
indecision, I finally bought it.
After 7 weeks of
fasting with ESE, I dropped 9.4 lbs, 4.4% body fat, and 3
inches off my waist! Currently, I am wearing size 5 jeans
(getting smaller each week though) comfortably without any
bulge hanging over my belt. It?s amazing to see that the
pounds and the fat starts to drop after each fast. The
difference is noticeable and even my husband can not take
his eyes off my almost flat abs and I am not even done with
my weight loss journey.
There are many other things
that I like about fasting with ESE. One of these is that I
was able to keep my muscle mass. Yes, all of it! To add to
that, I was also encouraged to perform more strength
training exercises (or weight lifting) in order to get
leaner. As we?ve all heard before, muscles work harder than
fat so more muscle would mean that we?re also spending more
energy (or calories) even at rest. I know that some people,
especially women, might be afraid to gain some muscles
because they?re afraid to be ?too big.? If you look at my
pictures, you can see that this is not the case. Instead, I
got that lean look that a lot of women want.
With
regards to metabolism, my results speak for themselves. If I
were to have lowered my metabolism due to fasting then, I
wouldn?t have lost 9.4 lbs in 7 weeks right?! Enough said on
that topic. Another thing that I love about ESE is the fact
that my great results motivated to eat even healthier foods.
Because I was seeing the pounds drop, I wanted to speed up
the process even more by eating more fruits and vegetables.
Of course, I will still have cookies, brownies, ice cream,
pizza etc. but I eat them less often now. The choice is
yours - ESE just gives you the foundation for a healthy
lifestyle.
Anna
Tupaz
|
"I have finally lost
the few lingering pounds that were stopping me from feeling
really good about myself."
 Eat Stop Eat has been an absolute revelation!
After years of trying to follow all the generally accepted
'rules' for body fat loss, inconsistent as they are, I found
I had hit a plateau, or really a brick wall, where I felt I
was doing all I 'should' be doing but just not getting the
awesome results I'd like.
I was getting OK results,
don't get me wrong, but I wanted to look as fit as I felt,
which just wasn't happening! I was also getting sick and
tired of trying to eat all the bloody time in order to
achieve results that were not forthcoming. As soon as I read
Eat Stop Eat I realized how crazy the concept of eating all
the time is, but how vested financial interests make it
accepted and therefore truth.
I started pretty much
straight away and really enjoyed, (yes, enjoyed!) my first
fast! I felt great, loads of energy, loads of extra time - I
got so much done it was crazy.
OK now Down to the
results - I have finally lost the few lingering pounds that
were stopping me from feeling really good about myself. I've
literally been feeling like I've been taking a supplement
that actually works, although I'm not taking anything at all
(I have tried a good many and nothing has ever felt like its
done anything except take my cash and flush it down the
drain...).
I've gained muscle definition like never
before and the layer of body fat that was covering it all
has been noticeably disappearing! I am looking forward to
getting down to under 140 pounds over the next couple of
months - a full 14 pounds off my previous 'good' weight of
155 pounds!!
I really didn't think I'd ever be there,
but now it really is on the horizon! And all I have to do is
nothing, not bad, eh?
So thanks Brad, for freeing me
from OCE! And of course, for freeing me of those extra
pounds!
Caroline Radway
South Hampton,
UK
|
"...I WILL NOT go back
to compulsive eating again."
Hi Brad, I've been following the ESE
lifestyle since it came out in 2007. I will not go back to
my compulsive eating again. No more good & bad foods. No
more thinking about food more than living life. Life is more
than food & getting enough protein (loved the book by
the way). That is what this ESE is about. The flexibility of
fasting to control calories is just an added
bonus.
Thank You for all the research you have done
and for standing your ground against OCE.
Denise
Nelson
|
"Finally, I have
found a program that I do not have to put any thought,
counting or effort into its just,
EASY!"
Hi Brad!
Since retiring from my
career as a figure competitor last summer, I had been on a
quest to achieve a normal, healthy lifestyle.
After
four years of constant weighing, measuring and counting
everything I put in my mouth, I was burnt out. I was going
in for minor surgery and was looking for some reading
material to keep me occupied during my post op recovery.
Thats when I stumbled upon Eat Stop Eat.
I started
reading the book in the waiting room and before my name was
called, I had devoured the entire book. So many of the
theories that I had blindly believed (and preached) for
years on end were scientifically disproved...I felt the
"lightbulb over my head" the entire time I was
reading.
I'm just starting my third week on this
program, and it has been painless, there is no weighing, no
measuring and best of all no guilt associated with eating
what I wanted.
Eat Stop Eat teaches you how to plan
your fasts strategically for maximum benefit with minimum
pain. I actually look forward to my fasting days now. Its
like a mini challenge twice per week.
Finally, I have
found a program that I do not have to put any thought,
counting or effort into its just, EASY!
Thank
you!
Rosanne Clemente
Fitness
Athlete
| 
You see, I have spent my life studying nutrition
and weight loss, and I have taken a very unusual path that
ultimately led me to writing Eat Stop Eat.
For starters, I
have an honors degree in nutrition. So I understand the classic
academic approach to how we should eat. I spent four years of
university studying all of the typical ?eat less calories than you
burn? type of stuff you need to know to become a
dietitian.
Now here?s were it gets interesting, right after
university, instead of becoming a dietitian, I started working in
the weight loss industry. From managing the R&D department of a
very successful sports supplement company to consulting start up
companies, manufacturers and top fitness magazines, I have seen the
inner working of the industry that only a privileged few have ever
seen.
Sure, a lot of people like to talk about supplements,
but how many have actually helped design some of the most popular
products on the market? You can talk all you want, but until you
have actually worked on the inside, you really have no idea how the
weight loss and supplement industry works.
During my time in
the industry part of my responsibilities included traveling the
world learning about potential cures for obesity (weight loss
supplements are big money, so the first company to come out with a
new ingredient that actually worked would be making
billions).
From China, Germany, Scotland, England and all
over North America, I have had the privilege of meeting some of the
world?s greatest minds in nutrition and weight loss.
Not only
have I been lucky enough to travel the world but I have also had
unlimited access to state of the art exercise physiology equipment,
the kind of equipment that would make many University laboratories
green with envy.
With this equipment I was able to conduct
multiple body composition tests on numerous athletes and top level
bodybuilders and monitor them while they dieted and tried new
experimental weight loss programs.
We?re talking cutting
edge stuff.
In fact, it was these experiments that ultimately led me
to leave the industry and pursue graduate studies in human biology
and nutritional sciences.
Many
of the experiments I conducted had results that were VERY different
from what I expected, and I soon realized that if I were to truly
understand nutrition?s role in weight loss, then I would have to
start from the very beginning and study what happens to the body
when it goes without ANY food.
Believe it or not, Eat Stop
Eat is actually all the research from the scientific reviews I
completed in graduate school.
That?s right, my research was
on ?The Metabolic Effects of Short Periods of Fasting in Humans and
its Potential Application in Weight Loss?, so in essence when you
read Eat Stop Eat what you are really reading is an easy to read
version of my graduate education!
 I paid
over 10,000 dollars to gain this information, and now you are
getting it for 333 times less than what I paid!
What
To Expect With Eat Stop Eat
Get rid of fat: The whole point
of going on a diet is to get rid of fat. You don?t want to
be losing muscle tone or precious bone strength. The
Eat Stop Eat style of Flexible Intermittent Fasting helps
you target fat specifically so you can be sure that you get
rid of fat but keep your lean muscles.
Never worry about your metabolism or
starvation mode ever again: Metabolism and the idea of
Starvation Mode might be the two most overused and
misunderstood terms in the entire diet and fitness industry.
You?ll probably hear ads that preach about ?keeping your
metabolism revving? or ?eating too little will put you into
starvation mode?. The truth is eat stop eat is
scientifically proven to never hurt your metabolism and
never put you into starvation mode, those are just scare
tactics used by other marketers to keep you confused and
worried enough to buy their programs and products. With eat
stop eat you never have to worry about starvation mode or
your metabolism ever again.
Easy Diet Plan:
Eat Stop Eat is known for being a very Easy Diet Plan to
follow. I?ll be the first person to tell you that many
different diet plans can work, but most are too difficult to
stick to for any real length of time. True fat loss and
weight loss success shouldn?t be difficult, the harder the
diet plan is to follow the more chance it has of failing. An
easy diet plan is what you want, and that is exactly what
Eat Stop Eat is.
Be your own weight loss
success story: Losing weight feels really good,
it?s an amazing feeling when you check the scale or the
mirror and notice that you?ve shaved off some more body fat
and lost some more weight. Keep track of your results with
pictures and measurements and BE YOUR OWN WEIGHT LOSS
SUCCESS STORY. You?ll be amazed at how much it does for
your confidence and how you can start empowering others
around you to do the same.
|
Aside from being a nutrition professional, I am
also an athlete. I have competed in (and won) amateur bodybuilding
contests and power-lifting meets.
In fact, I have been a
weight room junkie my whole life. If I believed that Eat Stop Eat caused you to lose even
an ounce of muscle, I would never have published
it.
As you can see, my
background is pretty unique. How many other people are there in the
world, who have worked in research and development for the weight
loss supplement industry for almost a decade, left that industry to
study the metabolic effects of short periods of fasting, and who are
avid weight trainers, and then decided to share this information in
the form of a book?
 I may
very well be the only person in the world with this type of
experience, and it is this experience that makes Eat Stop Eat so
unique, and so unlike any other nutrition book in
existence.
Eat Stop Eat is not about eating certain amounts
of food in certain food groups, nor does it push any special ?rules?
on you about what you can and can?t eat. What it does show you is
the simplest, easiest way to lose weight, and all of the science
facts that support it.
And here are some of the great
benefits that Eat Stop Eat can offer you:
You don?t have
to worry about food all day. Eating every three hours, cycling your protein
and your carbs, measuring your glycemic index, I don?t think any of
these things are needed for solid long lasting weight loss. With Eat
Stop Eat you can forget about all of these obsessive compulsive
eating habits.
Your metabolism will not slow
down and you will not go into ?starvation
mode?. With Eat Stop Eat
you will clearly see the research behind why short periods of
fasting will NEVER cause you to go into starvation mode. Your
metabolism will stay just as high as it ever was (In fact, some
research suggests it may even go higher!)
You will not
get light-headed and cranky! In actuality its a myth that not eating causes
you to become cranky or light headed. From my experience it is
actually a mental 'addiction' addiction to eating that makes most
people get cranky when they don't eat. Eat Stop Eat can help you to
break the 'food addiction' that causes this reaction.
You don?t have
to avoid going to restaurants with your
friends. Eat Stop Eat is
flexible. Spending months hiding from your friends because you are
on a restrictive diet is a thing of the past. Now you can enjoy the
freedom to live normally (and still lose weight) with Eat Stop
Eat.
You will save money. Eat Stop Eat won?t ask you to start drinking
goat milk or rice milk or any other expensive food that you really
don?t like. With Eat Stop Eat you will learn why you don?t have to
spend any extra money on ?special foods?.
You will boost
your body fat burning hormones. With Eat Stop Eat you will reap the benefits of
naturally increasing the exact same hormones that celebrities are
paying thousands of dollars for in an attempt to stay lean, muscular
and young looking.
You will not have to take any
weird supplements or eat special foods. Let?s face it. A good nutrition program should
not ever have to rely on supplements to help you lose
weight.
You will still have great
workouts. Think not eating
for a couple hours is going to ruin your workout? Think again. You
can still have amazing body fat burning and muscle building workouts
while following Eat Stop Eat.
You will not lose ANY of your
hard earned muscle. Eat
Stop Eat will show you the scientific facts behind why a lot of what
you are told about dieting and muscle loss is nothing more than diet
industry scare tactics.
You will lose weight, and this
weight will be all body fat.
With the Eat Stop Eat program, weight loss is steady and
consistent, and the weight you will lose will be body
fat.
You don?t have to avoid carbs, or
fats. Forget about eating
canned tuna and low fat cottage cheese for days on end, and Eat Stop
Eat was designed to work in the real world, so that people can eat
real foods.
You don?t have to eat mega-doses
of protein every day. Do
you think you need to eat 50 grams of protein every 2-3 hours so you
can gain muscle mass. Think again. With Eat Stop Eat you?ll learn
the real truth behind muscle mass and dieting. Goodbye expensive
gross protein shakes.
You will not have to take any
weird cleansing products or laxatives. Eat Stop Eat is an advanced intermittent fasting
program that is based on real world science. There are no weird
potions or laxatives involved.
You can follow the diet you like
best. With Eat Stop Eat
you can follow any style of eating you like, after all, Eat Stop Eat
doesn?t tell you what you can and can?t eat, that?s all up to
you.
You will be productive. With Eat Stop Eat, you won?t go into a super low
productive funk like what happens with some traditional diets. In
fact, many people have told me that they are their absolute most
productive on their fasting days!
You will have
energy. With Eat Stop Eat
you will not feel tired, cranky or lethargic. In fact, I'm guessing
you will feel energized and alert.
And most importantly,
you will not waste any of your precious time!
 Unlike other diet books Eat Stop Eat is not complicated,
and it is not hard to understand. It is not full of filler, it is
not 300 pages long and it is not 10 pages of diet advice and 200
pages of recipes. What Eat Stop Eat does have is a simple and
effective way to lose body fat that is easier than anything you have
ever tried before!
"...I've lost an
additinoal 9 pounds... I'm 4 pounds shy of my goal
weight!"
I'm happy to give you my short, but
successful story so far. It's week 5 of my Eat Stop Eat
fasting routine, and I have to say it's working pretty well.
Up until a month ago, I was at a serious plateau, hadn't
budged from the same weight (give or take a pound) for 2
months straight. Started your program, without major changes
to anything else but the fasting--my times are usually noon
to noon on Tuesday-Wednesday, and sometimes Friday to
Saturday.
I've lost an additional 9 lbs! Woohoo for
me! I'm 4 lbs. shy of my goal weight. Thanks for giving me
the kick start I needed. It really isn't that much, if any,
of a hardship.
I try to keep busy and out of the
kitchen on the night I'm not eating dinner, or just drink
tea or coffee. I'm typically not a breakfast eater anyway,
so that's not a meal I miss, but the dinner used to be. I
have to say the first week my tummy was making REALLY loud
noises around dinnertime, but these past few weeks I haven't
noticed hunger pains at all. And although I am hungry by the
end of the fast, I'm not ravenously so. I make sure I don't
overeat afterwards, just my normal diet routine. I have lots
of energy, just completed my first 10K walk, in under 2
hours, so I'm pretty happy with that.
I have your
e-book on my desktop, and refer to it often to brush up on
points here and there. But I have to say, if anyone is on
the bubble whether or not they want to try it, I say GO FOR
IT! It's really been great for me, and I would hope for lots
of others.
Hope this was helpful. Thanks again for
your book!
Deborah
Bolig
|
"I?ve lost 25
pounds so far!"
Hey Brad, I have to tell you... I bought
eat stop eat and LOVE IT! But it seemed TOO easy - really.
I've lost 25lbs so far and I'm hoping to loose another 25.
But here's the funny part - My husband and I started yet
another "fad diet" on Monday and he's stuck so far I gave up
(way, way too restrictive). I'm going back to what works.
Eat Stop Eat!!!! I'll send you before and after as soon as I
get rid of the last 25.
Best Regards,
Sarah
Arquette
|
"...All I can say
is that it's soooooo easy!"
Brad, I have been "using" the ESE method
for about 4 weeks now in addition to doing some of Craig's
TT exercises about 2-3 times a week and I have definitely
seen a difference in the way my clothes fit. I haven't
really been weighing myself because as you know, muscle
weighs more than fat! ESE is sooooo easy! I fast 2 days a
week and I drink lots of water (in addition to some coffee
and diet soft drinks, but mostly water!) whenever I feel the
'hunger pains'. When my 24hr fast is over, I try to eat a
reasonable meal and don't worry about counting
calories.
All I can say is that it's soooooo easy
(AND FREE - the fasting that is!) I don't know why more
people don't try the method. I told a friend I was fasting 2
days a week and she commented that "can't be good for you",
but I didn't get a chance to tell her about the program to
explain the benefits.
I think that says it all (in a
nutshell)...good luck!
Dea
Maroz(Virginia)
|
"...It is so easy
- and refreshing - because it makes so much
sense."
My story isn't dramatic so I don't know
if it will be as compelling or helpful as some others I've
seen - people who have lost major amounts of weight using
ESE, which is great! I didn't have much weight to lose when
I ordered your book and starting experimenting with fasting,
since I already counted and monitored my calories and did
lots of weight/resistance training.
However, over the
last several years I had noticed a few pounds creeping on,
and overall it seemed harder and harder to even maintain my
weight. I tried many "diets" and different ways of eating
before I tried ESE, but everything I tried was either not
effective or just not realistic to follow on a regular
basis.
I started doing ESE and lost those few
pounds, and have been able to maintain my weight since. It
is so easy - and refreshing - because it makes so much
sense. I needed a way to further reduce the number of
calories I was eating in any given week, and this is a
surprisingly easy way to do it. I find it easy to go
anywhere from 12-24 hours without eating - it's freeing to
not worry about when, how, how much, how many calories...
And when I break my fast I typically don't eat more than I
would normally.
Like so many people I had been
brainwashed to think that I needed to eat 5-6 small meals a
day. I just read an article in a fitness magazine by a woman
who sets an alarm to remind her to eat every three hours.
Really, is that necessary? I'd rather save my calories and
eat a real meal! Especially at my size, eating so frequently
is hard to do - I was eating these tiny amounts of food to
stay within my caloric range, and sometimes it just made me
hungrier. For me it's easier to just abstain from eating for
a while. Almost every expert, and every one of my friends
and family, tells me this is wrong, but I keep doing it and
I have the body to prove it works, so I hope soon they'll
stop arguing with me.
Good luck with sharing info on
ESE!
Rebecca
Weill
|
"I would strongly
recommend this plan to anyone looking to lose
weight!"
Dear Brad,
I started the Eat Stop
Eat diet three months ago and have lost over 30 pounds! When
I first read about the idea of fasting, I thought it would
be really hard, especially considering I was always taught
to eat ?three square meals? a day.
The first couple
fasting days were difficult, bordering on depressing. The
thought of not eating to someone who has consistently been
an overeater is not a soothing one. However, after each day,
I felt a greater sense of accomplishment and more of a
disconnect from the thing I thought I could not do
without.
Fasting has become a part of my normal life.
Perhaps one of the greatest things about the Eat Stop Eat
diet is that it is very flexible. If you are going on
vacation, that?s ok! Having tried other diets, such as low
carb, eating away from home generally meant ?cheating? and
would require extra work to recover from any weight gain.
With this diet, you can reset your fast days to before and
after. You can also be flexible with which meals you choose
to skip. You can eat breakfast and then fast the rest of the
day, which can keep you from feeling completely
deprived.
I would strongly recommend this plan to
anyone looking to lose weight!
Meghan
Gabel
|
"...Your book was a
breath of fresh air."
Hi Brad Your book was a breath of fresh
air. I am 48 years old and have been weight training for
about 4 years now, trying to eat a good diet (six meals a
day) and not daring to miss a meal in case I lose muscle. I
have not been able to lose that last bit of body
fat.
I have been using the fasting principles twice a
week for the last month with great results - body fat loss
and no muscle loss. It's such a great way to
eat.
Thanks,
Maxine Morris (United
Kingdom)
|
"...so far I've
managed to lose 72 pounds since my heaviest weight during my
pregnancy."
Hey Brad, I'm not even sure if you knew
I was doing Eat Stop Eat, I didn't really mention it to many
people, not for any particular reason, except that I just
usually keep eating and exercise routines to myself unless
someone asks.
You may or may not know, but during my
pregnancy with Owen I gained a LOT of weight. It was/is
extremely stressful for me and gave me substantial
motivation to lose it all. I began Eat Stop Eat in November
'08 and I am still following it. I've mixed Eat Stop Eat
with a resistance training and intervals program and so far
I've managed to lose 72 pounds since my heaviest weight
during my pregnancy.
I've set a weight goal that is
actually less than my pre-pregnancy weight and I was going
to email you when I reached that goal, just to let you know
that Eat Stop Eat worked for me! But since I'm pretty close
to the I'm emailing you now.
I am proud of how far
I've come so far, but it's still a little tender for me to
discuss specific numbers of pounds gained during my
pregnancy, but Eat Stop Eat has truly helped me in many
ways.
Thanks,
Lindsay Gillis (Friend of
the
Family)
|
I have no doubt that once you realize the eaze
and the simplicity of the Eat Stop Eat lifestyle you will be
absolutely amazed. You may even think that I am lying, but it?s
all true, and it is all backed by solid scientific
research.
When I finished writing the first manuscript of
Eat Stop Eat, I handed it to one of my friends who has tried just
about every popular diet on the market. When she finished Reading
Eat Stop eat, she put the book down, looked up at me and said
?Brad, if it?s really this easy, I?m going to be very pissed off!?
Well it is just that easy, and it does make that much
sense.
Let's Make This a No-Brainer for You?
You may
have noticed that I am not offering you seventeen free bonuses or
?special reports? written by random authors you?ve never heard of
before. Reason being ? You don?t need any of this fluff.
Eat Stop Eat will work for you, so I don?t
need to entice you with a bunch of meaningless extra ?perks? or
?empty promises?.
I honestly believe that in 5 years time
this is how everyone will be eating. But why wait 5 years? Like I
said, by then everyone will be following Eat Stop Eat.
Once
you have read this book, I guarantee you will never pick up
another nutrition or diet book ever again! Nor will you need
to!
Sincerely,
Brad
Pilon
Author, Eat Stop Eat
 P.S. Eat Stop Eat is 16,400 words and 90 pages
long ? It is simple and concise and will probably only take you
one evening to read. If you want to be blinded by complex and confusing
pseudo-scientific explanations, misleading metabolism marketing
and ?Eat this not that? lists of foods then this is NOT the book
for you. However, if you are
willing to accept the possibility of a very simple and incredibly
effective method of shedding body fat then Eat Stop Eat is
definitely the book for you.
P.P.S. If you aren't
completely impressed by the incredible simplicity of the
information within Eat Stop Eat, just let me know and I'll refund
your order. I?ll give you 8 full weeks to read through the
material within Eat Stop Eat. If for some reason you don?t think
I?ve done an acceptable job of reviewing the research behind how
the Eat Stop Eat Method can help you lose stubborn body fat
without slowing your metabolism or causing you to lose muscle,
then please email me for your complete refund. Your reader
satisfaction is 100% guaranteed.
P.P.P.S.
The Eat Stop Eat
method of using flexible intermittent fasting for weight loss is
so completely uncomplicated that you can literally start the
program the VERY MINUTE you finish reading this
book. You don't need to buy any
fancy foods or special diet supplements. You will start seeing
results today!
P.P.P.P.S. Eat Stop Eat is available
as an E-book for one reason and one reason only - To keep big
publishing companies from forcing me to make Eat Stop Eat more
main stream and less controversial. Every word in this book is my
interpretation of the scientific research without any hidden
agendas or special interests. It is written exactly the way I want
you to read it. No editing, No compromises.
P.P.P.P.P.S.
You can read more about me and my theories on flexible
intermittent fasting by visiting my BLOG
SPECIAL REMINDER: Eat Stop
Eat is a down loadable e-book. No physical products will be
shipped. After you order, you will get INSTANT ACCESS to
download the e-book and all the bonus reports onto your computer.
The e-book format is adobe acrobat PDF, which can be viewed on Mac
or
PC.
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